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	Saturday fitness
	Our rotating team of fitness and nutrition experts have something to suit everyone and every lifestyle © Copyright 2008 Australian Broadcasting Corporation
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tags: abc fitness lifestyle local radio

Asthma Week

As spring hits and pollen abounds Hilary Harper talks to two specialists in asthma

backyard@your.abc.net.au (ABC Local radio) Fri, 05 Sep 2008 15:02:00 +1000

Traditional Chinese medicine

Acupuncturist John Terry explains how traditional Chinese medicine fits in with the western system, and what it can and can't treat

backyard@your.abc.net.au (ABC Local radio) Wed, 27 Aug 2008 15:00:00 +1000

Idiot boxercise

A feast of sporting viewing on the television is thrteatening to turn many of us into couch potatoes, but there are still excercises you can do while watching.

backyard@your.abc.net.au (ABC Local radio) Mon, 18 Aug 2008 09:46:00 +1000

Happy and healthy

It'd be fairly safe to say that healthy people are happy people, but how can you maintain that happiness?

backyard@your.abc.net.au (ABC Local radio) Thu, 14 Aug 2008 16:27:00 +1000

Weekly Fitness podcast for 2 August, 2008

Winter weather doesn't lend itself to exercising for fitness. A sports physio to the Australian triathlon Olympics team gives you some tips

backyard@your.abc.net.au (ABC Local radio) Mon, 04 Aug 2008 11:05:00 +1000

Saturday Morning Fitness 12 July 2008

Hilary Harper spoke to Greg Johnson and Dr Ralph Audehm from Diabetes Australia about the launch of a new campaign focussing on Type 2

backyard@your.abc.net.au (ABC Local radio) Tue, 15 Jul 2008 11:44:00 +1000

Saturday morning fitness 21st June 2008

Arthritis is often seen as a disease that strikes us when we're older, but it can hit people of any age. Hilary Harper spoke to Dr Stephen Hall, a rheumatologist with Melbourne Rheumatology, and Laura Clark, a young woman who has suffered from the disease since she was a child. Helen McLauchlan, a physiotherapist and health educator at Arthritis Victoria, joined in to discuss physical therapies.

backyard@your.abc.net.au (ABC Local radio) Mon, 23 Jun 2008 11:41:00 +1000

Saturday morning fitness 14th June 2008

As Men's Health Week drew to a close, Hilary Harper asked Dr Steve Trumble, a southern suburbs GP, why men don't live as long as women - and how to change this. Steve is also Associate Professor of Medical Education at Melbourne University, and he talked about the need for men to be more proactive in seeking help.

backyard@your.abc.net.au (ABC Local radio) Mon, 16 Jun 2008 14:07:00 +1000

Saturday morning fitness 31st May 2008

Saturday May 31st was World No Tobacco Day. Joining Wendy Tuohy were Fiona Sharkie, Executive Director of Quit, and Professor Ron Borland, the Nigel Gray Distinguished Fellow for Cancer Prevention at the VicHealth Centre for Tobacco Control.

backyard@your.abc.net.au (ABC Local radio) Mon, 02 Jun 2008 12:35:00 +1000

Saturday morning fitness

How do you keep fit while you're travelling? On 10th May, physiotherapist and fitness instructer Lisa Westlake, who has just returned from overseas, told Wendy Tuohy about the techniques she used to keep herself fit and supple while she was away.

backyard@your.abc.net.au (ABC Local radio) Mon, 12 May 2008 12:16:00 +1000

Saturday morning fitness talkback

Mark Alexander, the Sports Physiotherapist to the Australian Olympic Triathlon team, joined Wendy Tuohy on Saturday 26th April to discuss the practicalities of exercise preparation.

backyard@your.abc.net.au (ABC Local radio) Tue, 29 Apr 2008 13:01:00 +1000

Saturday Morning Fitness

Join Wendy Tuohy and osteopath Dominic Briscomb as they work out the best way to get fit and stay safe while riding a bike, and listen to callers' curly questions and great tips, on 774 ABC Melbourne's Saturday program.

backyard@your.abc.net.au (ABC Local radio) Wed, 23 Apr 2008 17:23:00 +1000

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