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	Nutrition and Energy News
	News, articles and research giving you access to every resource you need to achieve optimal health, nutrition and energy. ©
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Omega3 Fatty Acids and Depression

A new research study has again shown that a diet rich in omega3 fatty acids can effectively treat and prevent depression and other mental disorders.

Thu, 18 Aug 2005 19:00:00 GMT

Health Benefits of Soy

It is often taken as a given fact that soy is beneficial to our health, and that it is certainly a healthier alternative to dairy products and meat. However, it is rare that anyone actually either asks or informs us of what soy is or why we should consume it.

Wed, 17 Aug 2005 18:12:00 GMT

Introduction to an Alkaline Diet

Each and every person living in the UK is facing a myriad of health and lifestyle challenges every day. The alkalarian approach to diet offers a simple, basic understanding of what causes the body to become out of balance.

Tue, 16 Aug 2005 20:55:00 GMT

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