ViCasting.com

109 Votes Vote
	Zen and the Art of Triathlon
	A triathlete's view on training, racing, and living the multisport life. Listen in for insider tips, methods, dealing with family, injury, traveling, and racing. Tune in, turn on, and work out. © Copyright 2005 http://triathlon.blankner.com/radio/radio.htm
	Podcast Link:

tags: and art of triathlon zen 

---

Zentri - Surfing the Fear

A bike ride and rambling.

texafornia@gmail.com   21 Nov 2008 19:12:24 -0700

Zentri - Black Mamba

I take you through a week of tri training and out to the Texas Hill Country for some good old tresspassin'.

texafornia@gmail.com   21 Nov 2008 19:12:24 -0700

Zentri - Patience and Base

A nice little bike ride and chat about patience.

texafornia@gmail.com   13 Nov 2008 19:12:24 -0700

Zentri - Nutrition and Ragnar Relay Part 2

Nutrition and Part 2 of audio coverage of the Ragnar Relay Texas

texafornia@gmail.com   8 Nov 2008 19:12:24 -0700

Zentri - Ragnar Relay Part 1

Part 1 of audio coverage of the Ragnar Relay Texas

texafornia@gmail.com   4 Nov 2008 19:12:24 -0700

Zentri - Ragnar Preview

Just a quick episode with training updates and important links for the Ragnar Relay.

texafornia@gmail.com   19 Oct 2008 19:12:24 -0700

ZAT_2008-10-15_RatsInTheMist

Nice ride with Pete in the Fog. How to slime a runner. Hummus rap.

texafornia@gmail.com   15 Oct 2008 19:12:24 -0700

ZAT_2008-10-02_HowToRagnar

Triboomer interviews somebody who actually knows what he's doing.

texafornia@gmail.com   2 Oct 2008 19:12:24 -0700

ZAT_2008-09-21_Pushing_Molly

Molly and I go for a Push-Run workout.

texafornia@gmail.com   21 Sep 2008 19:12:24 -0700

ZAT_2008_09_11_Perception

Camping under the stars, talking about trail running, quantum physics, and Zen.

texafornia@gmail.com   11 Sept 2008 19:12:24 -0700

ZAT_2008_08-24_KarmaPizza

A Zen bike ride, Ozzy, and the Corpse Pose.

texafornia@gmail.com   24 Aug 2008 19:12:24 -0700

ZAT_2008_08-03_YourBrainOnTriathlon

Let's go surfing and running. Hornet Juice contest winners!

texafornia@gmail.com   3 Aug 2008 19:12:24 -0700

ZAT_2008_07-20_The_iPocalypse

Gregg and I ride to the Brazos River. Got iPocalypse?

texafornia@gmail.com   20 Jul 2008 19:12:24 -0700

ZAT_2008-06-30_TheRagnarCometh

We officially form a team to compete in the RAGNAR Relay.

texafornia@gmail.com   30 May 2008 19:12:24 -0700

ZAT_2008-06-25_TheArtOfLettingGo

I ride aboard Karma as I talk about Letting Go and get attacked by a dog.

texafornia@gmail.com   25 May 2008 19:12:24 -0700

ZAT_2008-06-16_FearAndRunningInAlaska

From Alaska, the Zen method of dealing with FEAR.

texafornia@gmail.com   16 May 2008 19:12:24 -0700

ZAT_2008-05-21_Motivation

Running commute to work, Drew again, voicemails, and DethChatter reunion.

texafornia@gmail.com   9 May 2008 19:12:24 -0700

ZAT_2008-05-29_BTU_Xterra

Off-road triathlon, biking with Drew, Time Trials, Biking with Triboomer.

texafornia@gmail.com   9 May 2008 19:12:24 -0700

ZAT_2008-04-27_DeathDogsAndDodgeball

Downhill bomb, chased by dogs, hanging out at the training farm, ghetto workouts, and so much more.

texafornia@gmail.com   28 April 2008 19:12:24 -0700

ZAT_2008-04-16_Surf-N-Turf

Great music, a bike ride on a single speed, and driving back from Corpus Christi

texafornia@gmail.com   15 April 2008 19:12:24 -0700

ZAT_2008-04-01_HoldOnTight

A fast mountain bike ride, trail running, and an interview with Pete.

texafornia@gmail.com   4 April 2008 19:12:24 -0700

ZAT_2008-03-24_IronBuddhaBull

Join me for a bike ride in the Texas countryside as I talk about all things tri and Zen.

texafornia@gmail.com   24 Mar 2008 19:12:24 -0700

ZAT_2008-03-16_TriAndEatIt

We cook a healthy meal over the phone with Christine in NYC.

texafornia@gmail.com   16 Mar 2008 19:12:24 -0700

ZAT_2008-03-04_TheLongGreenMiles

Join me for a 33 mile run through town as I run 10 miles each way to race in a half marathon.

texafornia@gmail.com   4 Mar 2008 19:12:24 -0700

ZAT_2008-02-28_Sugar

Coach Adam and I talk with Christine Lynch about SUGAR and how to use it wisely.

texafornia@gmail.com   28 Feb 2008 19:12:24 -0700

ZAT_2008-02-11_RockyRaccoon

I run a 50 mile trail race and take you for a ride on a 1973 Schwinn Varsity.

texafornia@gmail.com   12 Feb 2008 19:12:24 -0700

ZAT_2008-01-25_ThinIsIn

Kai and I go mountain biking in the woods while I talk about technology and how you can save the planet.

texafornia@gmail.com   25 Jan 2008 19:12:24 -0700

ZAT_2008-01-06_Caveman

Join me for a caveman run with my domesticated wolf, the 2007 Triscoopie Awards, and an Interview with a Non-Texan powerlifter.

texafornia@gmail.com   07 Jan 2008 19:12:24 -0700

ZAT_2007-12-28DumpsterRock

Bike ride with dog chases and death metal.

texafornia@gmail.com   28 Dec 2007 19:12:24 -0700

ZAT_2007-11-22NightTrialRunning

Music, swimming, then NIGHT TRAIL RUNNING.

texafornia@gmail.com   27 Nov 2007 19:12:24 -0700

ZAT_2007-11-10_CommutingAlligators

We go mountain biking and trail running in an alligator infested park then go for a commuter bike ride.

texafornia@gmail.com   27 Oct 2007 19:12:24 -0700

RadioSurfing

Join me for surfing and trail running as I play some Radiohead

texafornia@gmail.com   27 Oct 2007 19:12:24 -0700

Back in Texas (You can take the Texafornia out of Texas...)

But you can't take the Texas out of Texafornia

texafornia@gmail.com   19 Oct 2007 19:12:24 -0700

IM MOO 2007 Part 2

Part 2 of our trip to compete in IM MOO 2007

texafornia@gmail.com   6 Oct 2007 19:12:24 -0700

IM MOO 2007 Part 1

Part 1 of our trip to compete in IM MOO 2007

texafornia@gmail.com   28 Sep 2007 19:12:24 -0700

140dot6.com

Jetpack and I kick off our new self-supported triathlon website: 140.6.com!

texafornia@gmail.com   5 Sep 2007 19:12:24 -0700

Moving to Santa Fe

Big news as I take you with me on two bike rides and have a chat with Emily

texafornia@gmail.com   1 Sep 2007 19:12:24 -0700

German Chocolate

I take you with me on a weekend of Ironman training

texafornia@gmail.com   19 Aug 2007 19:12:24 -0700

Triathlon, the Universe, and Everything

Join me for my Birthday Bike Ride!

texafornia@gmail.com   30 Jul 2007 19:12:24 -0700

Chillin at the Disco

I ease your training pain by playing chilled beats and audio from a Disco-themed triathlon.

texafornia@gmail.com   19 Jul 2007 19:12:24 -0700

Cyclocross and Workout Superiority-ness

Go for a cyclocross ride with me as I play an interview with Faris Al Sultan and make fun of Jetpack's lame training issues.

texafornia@gmail.com   5 Jul 2007 19:12:24 -0700

An Underwater Interview

Emily and I argue about my training schedule, play voicemails, then play Drew's interview with a swim coach.

texafornia@gmail.com   13 Jun 2007 19:12:24 -0700

Get Your Zen On!

Ride with me as I talk about how to use Zen to make your life better. And voicemails!

texafornia@gmail.com   5 Jun 2007 19:12:24 -0700

How to Cheer at a Triathlon

Join in on some creative cheers along the Wildflower Oly run course.

texafornia@gmail.com   22 May 2007 19:12:24 -0700

Wildflower 2007

The Zentri Army attacks Wildflower with Team raceAthlete!

texafornia@gmail.com   13 May 2007 19:12:24 -0700

BTU Tri 2007

Join me for a sprint triathlon and a bike ride in heavy traffic.

texafornia@gmail.com   Tue, 1 May 2007 19:12:24 -0700

Double Feature

I go on a trail run and then Drew interviews Vanessa Vargus

texafornia@gmail.com   Thu, 26 Apr 2007 19:12:24 -0700

Snow Fix

Join me for a bike ride in a snow storm as I play bike-cowboy on a Texas farm.

texafornia@gmail.com   Tue, 17 Apr 2007 19:12:24 -0700

Music to Accupuncture by

I interview Emily about her accupunture as I play music from some bands we met, reply to Jetpack's smear campaign, and much more!

texafornia@gmail.com   Thu, 29 Mar 2007 19:12:24 -0700

Tri-Palooza (We're not gonna take it!)

Join me, Triboomer, and Trigreyhound as we tear up the Texas countryside for a weekend of training, beer, and cops!

texafornia@gmail.com   Wed, 21 Mar 2007 19:12:24 -0700

Health Nuts in Houston

Health Guru Christine Lynch joins us for an interview about nutrition after I take you through a ride through Memorial Park in Houston, TX.

texafornia@gmail.com   Wed, 14 Mar 2007 19:12:24 -0700

Interview with Catra Corbett and Tri-life in the Bayou City

I interview Ultra Running's Wild Child Catra Corbett on the phone and on the trail as she does a 100 mile race and then take you with me to a traffic jam in Houston.

texafornia@gmail.com   Wed, 7 Mar 2007 19:12:24 -0700

Be the Crow

Join me for a bike ride on the BMC as I play voicemails and then hand it over to Drew, our Virtual Host from the West Coast.

texafornia@gmail.com   Thu, 22 Feb 2007 19:12:24 -0700

This is Tri-Fidelity

We throw down some mad Tri Science as the director of Trivantage holds a conference call and tell us what our testing results mean. Music by Computer Science rapper MC Plus +.

texafornia@gmail.com   Fri, 16 Feb 2007 19:12:24 -0700

Austin 3M Half Marathon

Emily runs her first half marathon as I interview Fembot, Armadillo, some scary fast Kenyans and play great running music.

texafornia@gmail.com   Sat, 10 Feb 2007 19:12:24 -0700

Fitness Testing at Trivantage

TriGreyhound, Prof. Erich, and I get blood lactate and VO2 Max tested at Trivantage in Houston, TX.

texafornia@gmail.com   Mon, 5 Feb 2007 19:12:24 -0700

Ice Ice Baby

Run with me in the middle of an ice storm at night that shut down our town for days.

texafornia@gmail.com   Thu, 18 Jan 2007 19:12:24 -0700

A Week in the Life (and Suunto T6 Review)

I start using the Suunto T6 as I take you along for a week of workouts. I swim, bike, ride, and pick a fight with grandma in lane 8.

texafornia@gmail.com   Mon, 15 Jan 2007 19:12:24 -0700

The Quickening

I take you for a bike ride as I describe the increasing rate of workouts as training season kicks in. Lots of cool audio and voicemails!

texafornia@gmail.com   Mon, 8 Jan 2007 19:12:24 -0700

Interview with a Zen Buddhist

Zen Buddhist and endurance athlete Mangohead calls in and tells us how she uses Zen and it's role in the Western hemisphere.

texafornia@gmail.com   Wed, 3 Jan 2007 19:12:24 -0700

Base Training Music

I play the entire back catalog of all the long distance training music I've ever had on my shows. Happy New Year!

texafornia@gmail.com   Sun, 24 Dec 2006 19:12:24 -0700

Holistic Health for Triathletes

Christine Lynch, a Holistic Health Couselor, sits down with me and tells us how to eat better and live better to train better. Lots of useful information in this interview!

texafornia@gmail.com   Thu, 21 Dec 2006 19:12:24 -0700

NekkidCast (Funk and Crunk)

Emily and I kick off the show in bed before I take you for a bike ride and a swim. Freezing water, dog chases, and Nuun-Vodka-Cranberries galore!

texafornia@gmail.com   Tue, 12 Dec 2006 19:12:24 -0700

Trip with Zipp

I take a Zipp gear bag along for testing as I travel across Texas to bike and run. Contains interview with Emily!

texafornia@gmail.com   Tue, 5 Dec 2006 19:12:24 -0700

PowerTap Talk

I head out on the bike and play Dr. Alan Lim's seminar on how to use a Power Tap and the ways they used it in the TDF. AWESOME!

texafornia@gmail.com   Tue, 28 Nov 2006 19:12:24 -0700

On the Mic

I test out some mic setups as I go for a bike ride and then a Buddhist meditation session. I also announce a big contest, so listen in!

texafornia@gmail.com   Sat, 18 Nov 2006 19:12:24 -0700

Triathlete vs. the Mountain

Join me, John, and Marcus as we backpack four days in the Ozark wilderness. An epic tale of bears, bad weather, overcoming doubt and fear, and even death.

texafornia@gmail.com   Sat, 11 Nov 2006 19:12:24 -0700

Halloween Run

Roxy and I go for a early morning run in an approaching lightning storm as I play music and talk have a phone chat about using Japanese Killer Hornet spit for endurance fuel.

texafornia@gmail.com   Sun, 29 Oct 2006 19:12:24 -0700

Zentri Goes to Boulder

Zentri hits the road to Boulder to get bike fit, lactate tested, swim and run and eat with industry bigwigs and pick out a new ride.

texafornia@gmail.com   Tue, 24 Oct 2006 19:12:24 -0700

Rednecks and Coolmax

Join a friend and I for another epic bike ride across the Texas countryside as we play music, audio from Cav, talk shop and I go to a Buddhist meditation class.

texafornia@gmail.com   Mon, 9 Oct 2006 19:12:24 -0700

Bovine Nectar

Witness the carnage as I catch a dog attack on tape and then get rolled while surfing. Includes cool music and voicemails.

texafornia@gmail.com   27 Sep 2006 19:12:24 -0700