You are not Logged in! Sign In or Register

ViCasting.com

Podcasting Directory

Web	www.vicasting.com

377 Votes Vote
	Fitness Destinations Daily Fitness Tip
	Get a short, powerful, and easy to understand fitness tip every weekday that will help you to get the most out of your healthy lifestyle! The Free Tips cover exercise, nutrition, supplementation, myths vs. facts, and more! © Unless otherwise stated, all information contained in podcasts originated at Fitness Destinations are the sole property of the owners and managers of the Fitness Destinations website.
	Podcast Link:

tags: exercise fitness health losing loss nutrition supplements

Fitness Destinations Fitness Podcast - January 14, 2006

Leave the gym behind! Are you one of those people who will only workout if they can get to a very specific gym, at a very specific time of day, and do a very specific type of training? If you are, then this tip is for you!

Tue, 24 Jan 2006 16:37:23 GMT

Fitness Destinations Fitness Tip - January 20, 2006

Today's Fitness Tip isn't so much a tip as it is a fact that should motivate you to get off your butt and go exercise!

Fri, 20 Jan 2006 14:08:47 GMT

Fitness Destinations Daily Fitness Tip - January 19, 2006

Always practice perfect form! Whenever you are exercising, there is a very specific way to do each and every exercise. Do things right to maximize results, and minimize injury!

Thu, 19 Jan 2006 14:44:36 GMT

Fitness Destinations Daily Fitness Tip - January 18, 2006

Practice "HIIT", the acronym for High Intensity Interval Training to get more out of your cardiovascular training, but in less time!

Wed, 18 Jan 2006 13:56:58 GMT

Fitness Destinations Daily Fitness Tip - January 17, 2006

Breathe hard! Or, get your heart rate up - however you want to phrase it! The point is that no serious, long-term fitness progress ever came out of "taking a stroll" on the treadmill, or by meandering around your neighborhood after dinner.

Tue, 17 Jan 2006 17:41:02 GMT

Fitness Destinations Daily Fitness Tip - January 16, 2006

Get out and PLAY! People are so hung up on the "latest exercise programs" that they forget that the mission is to simply expend energy. No one ever said that you had to expend energy in the gym, or even by pounding the pavement in your own neighborhood.

Mon, 16 Jan 2006 17:55:54 GMT

Fitness Destinations Daily Fitness Tip - January 13, 2006

A picture speaks a thousand words, and that is a very true statement when it comes to fitness! Having a motivating picture of yourself can literally mean the difference between success and failure in your weight loss endeavors.

Fri, 13 Jan 2006 14:06:46 GMT

Fitness Destinations Daily Fitness Tip - January 12, 2006

Set and measure your goals! If you don't know specifically where you want to go, how can you possibly know if you are on the right track to get there?

Thu, 12 Jan 2006 13:54:38 GMT

Fitness Destinations Daily Fitness Tip - January 11, 2006

Would you believe that Watching TV is today's sound fitness advice?? Don't get too comfy on that couch, though! The type of TV that we are talking about is the interactive version now available through several different video game and software development companies.

Wed, 11 Jan 2006 13:39:03 GMT

Fitness Destinations Daily Fitness Tip - January 10, 2006

RUN! As many people will agree, running is one of the most effective forms of cardiovascular training. Although the intensity of cardiovascular training can be improved no matter which form of training you choose, the effectiveness of an activity begs two questions: 1) Is the activity safe? 2) Does the activity help you in your weight loss or fitness goals?

Tue, 10 Jan 2006 14:10:24 GMT

Fitness Destinations Daily Fitness Tip - January 9, 2006

Snack Time! Although "having a snack" is something that most of us equate with our early years of school, it turns out that after all this time, having a snack was and still is a GREAT idea!

Mon, 09 Jan 2006 13:59:28 GMT

Fitness Destinations Daily Fitness Tip - January 6, 2006

Read! In today's world of Information Overload, it is often easy to forget that one of the easiest and most effective ways to learn is to simply read a book!

Fri, 06 Jan 2006 15:23:31 GMT

Fitness Destinations Daily Fitness Tip - January 5, 2006

Stress causes us to store bodyfat - Vent your frustrations! Learn about how stress effects your health, and get 2 great resources for helping you deal with it.

Thu, 05 Jan 2006 13:53:50 GMT

Fitness Destinations Daily Fitness Tip - January 4, 2006

Here is a surprise tip for you - Become Unstable! It is hardly what we are advised to do in day to day life, but when it comes to exercise, being unstable is exactly what the doctor ordered.

Wed, 04 Jan 2006 13:57:08 GMT

Fitness Destinations Daily Fitness Tip - January 3, 2006

The long-lost secret to losing weight and being healthy is about to be revealed - it may surprise you!

Tue, 03 Jan 2006 13:43:44 GMT

Fitness Destinations Daily Fitness Tip - December 30, 2005

Learn all about how Fiber can keep you healthy as well as help you lose weight, and also get the inside scoop on some great places to get your health and fitness supplements online!

Fri, 30 Dec 2005 19:38:04 GMT

Fitness Destinations Daily Fitness Tip - December 29, 2005

What the heck is the Glycemic Index?? If you've heard this term, but don't know what it means, OR you are afraid of carbohydrates, this podcast is for you!

Thu, 29 Dec 2005 14:32:00 GMT

Fitness Destinations Daily Fitness Tip - December 28, 2005

Learn the difference between fast twitch and slow twitch muscle fibers and how to train each for maximum effectiveness!

Wed, 28 Dec 2005 15:43:16 GMT

Fitness Destinations Daily Fitness Tip - December 22, 2005

Get the inside scoop on antioxidants, as well as find out which company can PROVE their product packs the right nutritional punch!

Thu, 22 Dec 2005 14:09:19 GMT

Fitness Destinations Daily Fitness Tip - December 21, 2005

Do you know how to power your lifestyle and weight loss efforts with the proper nutrition? Get the true to life answers now!

Wed, 21 Dec 2005 16:33:46 GMT

Fitness Destinations Daily Fitness Tip - December 20, 2005

Find out the 4 top ways to utilize your iPod or other multimedia device to keep you motivated and to pass the time when you're working out!

Tue, 20 Dec 2005 15:25:25 GMT

Fitness Destinations Daily Fitness Tip - December 19, 2005

Learn about how using Cross Training during your exercise and nutrition program can keep you on track with your fitness goals, and keep you from getting bored!

Mon, 19 Dec 2005 14:14:18 GMT

Fitness Destinations Daily Fitness Tip - December 16, 2005

Find out the easiest and most effective way to burn through bodyfat WITHOUT doing any more cardio than you are already doing!

Fri, 16 Dec 2005 15:55:37 GMT

Fitness Destinations Daily Fitness Tip - December 15, 2005

Challenge your muscles! Learn why you have to continually challenge your body in order to keep it from adapting to your training program!

Thu, 15 Dec 2005 14:19:13 GMT

Fitness Destinations Daily Fitness Tip - December 14, 2005

Today's podcast talks about the many benefits of bodyweight exercises, how you can easily do them in any environment, and where to get a list of some of the most effective movements!

Wed, 14 Dec 2005 15:14:53 GMT

Comments

Reviewer: hiskeyd

Contribute: Add a Podcast

New Podcasts

TGT Webcomics

The Weekly GOMT GOBcast from getsonmytits.com

Cathryn Taylor's Inner Child Work

more new podcasts →

Top Podcasts

A New Holistic Protocol for the Treatment of Herpes and Cold Sores

NBX Sports Action Blog

At OurCoolHouse - Energy Efficient Home design

more top podcasts →

more popular tags →

Add to Delicious