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	healthcast
	This a non profit podcast dedicated to everything that can benefit your mind body and soul. We discuss everything from meditation to vitamins and the environment. Heres to spreading love and light on line, and good health for years to come! ©
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tags: beauty food glow grass health healthy juice juices meditation natural nutrition skin vitamen vitamens wheat womens

memory meditation for your mind

Hi there every one, I'm sorry that it has taken this long to do another podcast. in fact its been that long that our hosting has expired on the old shows so you cant listen to them anymore but we are Kean to do more shows soon so hopefully you wont miss the old ones to much.

OK today I'm going to go through a meditation to help rejuvenate your memory.
Please enjoy

Love
Josh

noreply@blogger.com (Joshua Scigala, Emily Chesher) Sun, 05 Aug 2007 10:53:33 -0500

Alkalizing your system (fixed)

Hiya!

In this pod cast we discuss the benefits of alkalising your system.
It is believed that having an overly acidic system can lead to all sorts of nasties including a myriad of disiease and illhealth.
So here's to alkalising our systems and feeling a whole lot better in the process!

Heres to your health!
enjoy :)

noreply@blogger.com (Joshua Scigala, Emily Chesher) Thu, 19 Oct 2006 01:25:12 -0500

healthcast.blogspot.com Meditation #1

Every so often I'll create a guided meditation to help your well being. Just find a comfortable place to sit or lie down, make sure that you don't have any distractions for about 15 minutes. This time is just for you.
Please leave a comments :)

noreply@blogger.com (Joshua Scigala, Emily Chesher) Thu, 19 Oct 2006 01:25:12 -0500

healthcast show 1

We are very excited about our first podcast. Its a bit of a test but we will get better.
This week we teach you about the benifits of wheat-grass and how to grow and juice your own!

noreply@blogger.com (Joshua Scigala, Emily Chesher) Thu, 19 Oct 2006 01:25:11 -0500

Welcome to the health cast

Hi there Folks!
Welcome to the health cast,
with Emily Chesher and Joshua Scigala,

We are both total Health freaks and want to share our knowledge with every one.

Our first show is all about wheatgrass juice and how to set up your own at home.

So have a listen.
And hears to your health.

Josh and Emz

noreply@blogger.com (Joshua Scigala, Emily Chesher) Sat, 04 Nov 2006 08:54:41 -0600

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